These free PDF workout templates make it easy to create, track, and follow your workout routine. Create weight training workout plans for yourself, and print or download them for easy reference.
Choose from a variety of workout templates, from a single workout template to a weekly or monthly workout log. Customize your workout template to include the exercises, sets, reps, rest periods, weights, and more.
Just click on the workout template you want, and it will take you to a place where you can get it.
Create a simple workout routine for the entire week on a single page with this PDF template. Track the date, exercises, sets, reps, rest, weight, notes, and total reps.
Use this detailed weekly workout template to track the date, exercise, rest, sets, notes, as well as reps and weights used in each set that you perform.
Create a simple, single workout with this template. It includes space for the date, exercise, rest, sets, and notes, as well as reps and weights used in each set.
Track a specific workout (incl. exercise, sets, reps, rest, weight, etc.) for an entire month. Note that you will have to make one for each workout in your routine.
Did not find the workout template you were looking for?
Check out the workout templates in other formats here. Or let me know what exactly you are looking for by sending me an email at gf@gfitnessonline.com. I will do my best to create it for you and add it to this website for everyone to benefit from.
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These are some of the main highlights of the workout template PDF:
A fillable PDF workout template is a digital form for tracking your workout progress.
This type of workout template is convenient because you can enter your information directly from your computer or mobile device, edit and then save it for future use.
Or you can print out the workout template PDF and fill it in by hand. This is an equally convenient option if you prefer to track your workout progress with a physical copy that you can take with you wherever you go.
Creating a workout plan from a PDF workout template is easy.
Just follow these steps:
NOTE
Each workout template also includes an already filled-out example so you can see what the final product will look like.
You can also use your preferred document editing software platform to create your workout program.
For example, if you prefer using Google Sheets or Microsoft Excel – just download free workout templates in the format of your choice and get started:
Once you have created your workout plan, it is of course important to follow it in order to see results.
Here is how to follow your workout plan:
Ready to create and start tracking your workout plan using the PDF workout template?
You can access all of the templates featured on this page by filling out the form below and confirming your email address by clicking the link in the confirmation email.
Once you click on the link, you will be redirected to the template download page where you will have access to all of the PDF workout templates.
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I really hope you find these templates helpful!
Let me know if you have ideas for improvement or if you have any questions – just write me at gf@gfitnessonline.com.
